Nepal, a land of breathtaking landscapes, majestic mountains, deep spirituality, and unique culture, is considered one of the birthplaces of yoga. Alongside India, it offers some of the most authentic and affordable yoga teacher training programs globally. If you’re contemplating yoga training in Nepal, read on to discover why this Himalayan kingdom is a premier yoga destination and explore the highest-rated YTT courses and programs.
Why Choose Nepal for Yoga Teacher Training?
What could be a more perfect setting for yoga and meditation than the serene and majestic Himalayan mountains? Nepal provides a cooler, more relaxed environment compared to its neighbor India, yet it remains a spiritual haven that draws seekers from around the world to connect with nature and ancient wisdom.
The powerful and inspiring energy in Nepal makes it ideal for spiritual practices and yoga teacher training. Additionally, it is one of the most cost-effective places to obtain your YTT certification. Whether you’re exploring the ancient temples of Kathmandu or practicing yoga by the tranquil lakes in Pokhara, Nepal offers unique and transformative yoga teacher training programs.
To help you select the right training, I’ve compiled a list of the top 5 yoga teacher training programs in Nepal, based on personal experiences, recommendations, and review scores.
Recommended Yoga Teacher Training Programs in Nepal
1. Nepal Yoga Home, Kathmandu
- Duration: 21 Days
- Styles: Hatha and Ashtanga
- Hours: 200 Hours
- Price: From $1,400
Guided by a Himalayan yogi, this three-week program blends yoga teaching skills with an in-depth exploration of yoga foundations. It includes Hatha and Ashtanga styles, meditation, pranayama, philosophy, and mantra, alongside introductions to Ayurveda, mudra, and bandha techniques. Located amidst jungles and the Himalayan mountains, it offers a serene escape while being accessible from Kathmandu.
Healthy vegan meals are provided, and upon completing the 200-hour training, participants can register with Yoga Alliance. For those looking for advanced training, a 500-hour program is also available.
2. Mandala Studio Yoga and Spa, near Kathmandu
- Duration: 20 Days
- Hours: 200 Hours
- Styles: Hatha and Vinyasa
- Price: From $1,500
Located 2,200 meters above sea level in the Matatirtha Chandragiri Hills, Mandala Studio offers stunning Himalayan views and a comprehensive 200-hour training over 20 days. The program covers the essentials of Hatha and Vinyasa yoga, asana, pranayama, meditation, and teaching methodologies. Additional experiences include singing bowl and reiki healing therapy, with optional mountain treks.
Vegetarian meals and accommodation are included. A 300-hour training for advanced practitioners is also available.
3. Bodhidham, Pokhara
- Duration: 28 Days
- Hours: 200 Hours
- Styles: Hatha and Ashtanga
- Price: From $1,800
Bodhidham offers a traditional and authentic yoga teacher training steeped in rich yogic lineage. Over four weeks, students explore Hatha and Ashtanga styles, philosophy, anatomy, adjustments, Ayurveda, yoga therapy, meditation, mantra chanting, kriyas, and pranayama. The lakeside location provides opportunities for swimming and boating, with guided explorations of local sites.
Accommodation includes mountain-view rooms, and all meals are Ayurvedic, organic, and vegetarian.
4. Nepal Yoga Academy and Retreat, Bhaktapur
- Duration: 28 Days
- Hours: 200 Hours
- Styles: Sanatan, Hatha, and Ashtanga
- Price: From $1,400
Set within sacred temple grounds, this retreat focuses on Sanatan yoga, reflecting its authenticity and spirituality in all aspects of the program. Successful completion allows registration with Yoga Alliance in the US or Australia. Participants stay in bamboo cottages with views of Sanku Valley, enjoy vegan or vegetarian meals, and receive two Ayurvedic massages.
5. Shanti Yoga Ashram, Chandragiri
- Duration: One Year
- Styles: Tantra Yoga
This unique one-year program is designed for deep immersion into eastern yogic philosophies. It covers five systems of Tantra yoga: Hatha, Ashtanga, Mantra, Laya, and Shiva-Shakti. The aim is not just to create yoga teachers but to guide individuals on a lifelong spiritual path. The peaceful ashram setting provides an ideal environment for absorbing the teachings.
I hope this guide helps you find your ideal yoga teacher training course in Nepal. If you are still undecided, check out additional resources for more tips and recommendations on yoga teacher training abroad.
