Embarking on a yoga teacher training (YTT) journey is both challenging and transformative. For those considering becoming a yoga teacher or seeking to deepen their understanding of yoga, India is often the ideal destination.
As the birthplace of yoga, India offers some of the most authentic and affordable yoga teacher training programs, with Rishikesh being one of the most sought-after locations. Known as the yoga capital of the world, Rishikesh attracts yoga enthusiasts from around the globe.
Rishikesh – The Yoga Capital of the World
Situated on the banks of the sacred Ganges River in the foothills of the Himalayas, Rishikesh is surrounded by forests and mountains. This holy town is renowned for its temples, ashrams, and its spiritual atmosphere, making it a prime location for yoga schools offering teacher training programs.
With numerous options available, selecting the right YTT program can be overwhelming. Here are some tips to help you make the right choice.
Choosing a Yoga Teacher Training Course in Rishikesh
First, reflect on your intentions and preferences. Are you aiming to become a yoga teacher and change your career, or do you want to deepen your yoga practice or have a spiritual experience? Your goals will guide your decision.
If your aim is to teach yoga, you’ll need to complete a 200-hour YTT course. Even if teaching is not your goal, this comprehensive program offers a deep understanding of yoga and an immersive yogic lifestyle experience.
A 200-hour YTT covers asanas (physical poses), meditation, pranayama (breathing exercises), yoga history, psychology, anatomy, physiology, alignment, and teaching methodology. Most programs also include accommodation and meals.
Next, consider your preferred style of yoga. Some YTT programs focus on specific styles like Hatha, Ashtanga, or Vinyasa, while others offer a multi-style approach.
Researching the reputation and reviews of yoga schools is crucial. Ensure the school is Yoga Alliance Certified, which guarantees a comprehensive curriculum and the qualification to teach yoga globally. However, the quality of schools can vary, so thorough research and reviews from past students are essential.
Jiva Yoga Academy – Top Choice for Small Group YTT in Rishikesh
When selecting a YTT program, finding a school that provides an authentic experience with traditional teachings and experienced teachers is vital. Small class sizes allow for personalized attention, adjustments, and recommendations, enhancing the learning experience and reducing the risk of injury.
Jiva Yoga Academy stands out for its intimate, family-like environment, offering small class sizes and individualized attention. Their 200-hour Hatha and Ashtanga yoga teacher training is certified by Yoga Alliance USA and spans 24 days. The comprehensive syllabus covers asana, meditation, pranayama, kriyas, mantra chanting, yoga philosophy, anatomy, ethics, lifestyle, and teaching practice.
Additionally, Jiva Yoga Academy incorporates holistic healing and Ayurveda teachings. The course is led by experienced Indian teachers with at least a master’s degree in yoga, passionate about sharing their knowledge and lifestyle.
Located in a peaceful area of Upper Tapovan, Jiva Yoga Academy is surrounded by nature, away from the town’s noise and traffic. It’s a short walk to the Ganga River, where some yoga classes are held, with easy access to the town’s shops, cafes, and temples.
The course includes comfortable accommodation and three vegetarian meals daily, starting at $1,280. This program offers a holistic and empowering journey towards self-discovery and living the yogic path. Beginners are welcome, although a good level of fitness and some yoga experience can be beneficial.
